Dialectical Behavioral Therapy (DBT) is often used to help teach clients how to be mindful. When awareness and mindfulness have increased, a person begins to notice what their triggers to symptoms associated with anger, depression and anxiety are. Once those triggers are identified, different coping strategies can be put in place to mitigate symptoms. DBT also helps people become more aware of how their bodies respond to different people, environments and situations.All of the aforementioned therapeutic interventions are embedded into sessions through the utilization of traditional talk therapy.